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Fraser Heights Recreation Centre

Fraser Heights Recreation Centre

 

- This event lasts for 90+ minutes

7:00AM

  • Drop-In Fitness: Cardio Combo - Adult 7:05AM - 8:05AMexpand

    Gymnasium 1:  Cardio workout combining a variety of formats such as step, high/low, cardio drills or cardio kickbox followed by muscle conditioning and stretching. 

8:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #2:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Core Conditioning - Adult 8:05AM - 9:05AMexpand

    Gymnasium 1:  Group workout focused on endurance, agility, balance and core strength. 

9:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #2:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Fitness Yoga - Adult 9:15AM - 10:15AMexpand

    Multi Purpose Room #4:  A combination of yoga postures and fitness exercises. 

  • Drop-In Fitness: Functional Training - Adult 9:15AM - 10:15AMexpand

    Gymnasium 1:  Enhance day-to-day functionality through balance training and core strength using a variety of equipment. 

10:00AM

  • Drop-In Child Minding - Preschool 8:00AM - 11:00AMexpand

    Multi Purpose Room #2:  Supervised child minding services in a safe, nurturing and inclusive environment are designed for children whose parents want to be active in programs onsite. Parents must remain in the building. 

  • Drop-In Fitness: Fit - 55+ 10:30AM - 11:30AMexpand

    Multi Purpose Room #4:  A moderate intensity class consisting of low impact cardio followed by muscle conditioning and relaxing stretch techniques. 

5:00PM

  • Drop-In Fitness: Functional Training - Adult 5:45PM - 6:45PMexpand

    Multi Purpose Room #4:  Enhance day-to-day functionality through balance training and core strength using a variety of equipment. 

  • Drop-In Fitness: Functional Training - Adult 5:45PM - 6:45PMexpand

    Multi Purpose Room #4:  Enhance day-to-day functionality through balance training and core strength using a variety of equipment. 

7:00PM

  • Drop-In Fitness: Step Interval - Adult 7:00PM - 8:00PMexpand

    Multi Purpose Room #4:  High energy workout combining step intervals and muscle conditioning exercises. 

  • Drop-In Fitness: Step Interval - Adult 7:00PM - 8:00PMexpand

    Multi Purpose Room #4:  High energy workout combining step intervals and muscle conditioning exercises. 

 

Visit our facility for a workout, or swing by the courts, fields or youth park.

Fraser Heights Recreation Centre is a multi-purpose facility open seven days a week and offers free parking, child minding services, free wi-fi, lit tennis courts with practice wall and sports fields. Our fully accessible facility also offers registered and drop-in programs for everyone in the community from preschool to seniors.

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedules

Summer

View the Summer Fitness Drop In Schedule and the Summer Gymnasium Drop In Schedule. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

Announcements

Preschool Programs

Learn about the City of Surrey’s Preschool Programs for children ages 3 to 5. Our certified staff provide high quality and affordable training for your child to participate, play and explore in a safe environment.

Birthday Parties

Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.

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  • Admissions & Passes expand
  • Admissions & Passes

    Enjoy savings by purchasing swipe, 1-month or 1-year passes if you plan to participate regularly. Use your recreation pass at any facility for drop-in: swim, skating, fitness, weights, sports and more! Fees are valid from September 1, 2016, to August 31, 2017, and are subject to change without notice. Our 1-month and 1-year passes are valid at all City-operated facilities. All prices include taxes.

    Children & Youth (2 to 18 years)
    Drop In: $3.25
    1 Month: $34.00
    1 Year: $243.25

    Adult (19 to 59 years)
    Drop In: $6.50
    1 Month: $66.25
    1 Year: $485.25

    See the full list of fees, including student, senior and family passes. Recreation passes can be purchased online by visiting online registration. We also offer a Leisure Access Program to provide passes at a reduced cost to residents in financial need.

  • Pool (nearby facility) expand
  • Pool (nearby facility)

    There is no pool at this facility. The closest two pools are:

    Guildford Recreation Centre
    15105 105 Avenue

    North Surrey Indoor Pool
    10275 City Parkway

  • Arena (nearby facility) expand
  • Arena (nearby facility)

    There is no arena at this facility. The two closest arenas are:

    North Surrey Arena
    10275 City Parkway

    Surrey Sport & Leisure Complex
    16555 Fraser Highway, #100

  • Gymnasium expand
  • Gymnasium

    There are two gymnasiums at this facility.

    Check out the Summer Gymnasium Drop In Schedule for a variety of active, indoor sports.

  • Fitness Studio expand
  • Fitness Studio

    We have a dedicated fitness studio with a wood sprung floor, yoga mats and blocks, and stability balls.

    Check out the Summer Fitness Drop In Schedule for several fitness classes like boot camp, spin, or yoga. 

  • Weight Room expand
  • Weight Room

    Our 5,000 sq. ft. weight room features:

    • 33 pieces of cardio equipment
    • 20 pieces of strength equipment
    • Dumbells up to 60 pounds
    • Personal training available
    • Wheelchair accessible, including raised fitness mats
  • Youth expand
  • Youth

    Hang out in our youth lounge or play on the outdoor skate park, basketball court or tennis courts.

    Youth Lounge Hours

    Thursday at 2:45pm to 6:00pm

    Drop-in for preteens:
    Friday: 6:30pm to 10:30pm
    Saturday: 5:00pm to 10:30pm

    Drop-in for youth:
    Friday: 7:30pm to 10:30pm
    Saturday: 6:00pm to 10:30pm

  • Preschool expand
  • Preschool

    We have two preschool rooms at our facility.

    Learn about our preschool programs and view the 2017-2018 Preschool Brochure for more information. 

  • Seniors (nearby facility) expand
  • Seniors (nearby facility)

    There are no dedicated senior’s lounge at this location. The two closest are:

    Guildford Recreation Centre
    15105 105 Avenue

    Chuck Bailey Recreation Centre
    13458 107A Avenue