South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
7:00AM
- Swim - Deep Water Aqua 7:00AM - 7:45AM
Lane 1: A no impact workout developing cardio, strength and endurance. Float belts provided.
10:00AM
- Drop-In Fitness: Body Sculpt Circuit - Adult 10:00AM - 11:00AM
Weight Room: This class is formatted into a circuit workout where individuals move from station to station. Emphasis is placed on proper technique during this one hour of muscle strength, muscle endurance and flexibility training.
12:00PM
- Swim - Deep Water Aqua 12:00PM - 12:45PM
Lane 1: A no impact workout developing cardio, strength and endurance. Float belts provided.
- Swim - Water Walking 12:00PM - 12:45PM
Lane 1: A low impact class using walking movements to improve your balance, posture and strength.
8:00PM
- Swim - Deep Water Running 8:00PM - 8:45PM
Lane 1: A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided.
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquacize (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquacize and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop-In Schedule
Spring
Browse the Summer Aquatic Drop In Schedule for a range of pool activities. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.
Announcements
Recreation Passcards
Get your free Recreation Passcard. All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool. Recreation Passcards are issued free of charge and include many benefits. See Front Desk staff for more details.
Birthday Parties
Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.
