South Surrey Indoor Pool
- This event lasts for 90+ minutes
- Early sign-up
7:00AM
- Swim - Shallow Water Aqua 7:00AM - 7:45AM
Main Pool - Shallow 12.5m - Lane 1: A higher impact workout developing cardio, strength and endurance.
8:00AM
- Swim - Deep Water Aqua 8:15AM - 9:00AM
Deep End - 12.5m - 1: A no impact workout developing cardio, strength and endurance. Float belts provided.
- Swim - Shallow Water Aqua 8:15AM - 9:00AM
Main Pool - Shallow 12.5m - Lane 1: A higher impact workout developing cardio, strength and endurance.
9:00AM
- Swim - Shallow Water Aqua 9:15AM - 10:00AM
Main Pool - Shallow 12.5m - Lane 1: A higher impact workout developing cardio, strength and endurance.
11:00AM
- Swim - Deep Water Running 11:30AM - 12:15PM
Main Pool - Shallow 12.5m - Lane 1: A no impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. Floats belts provided.
- Swim - Water Walking 11:30AM - 12:15PM
Main Pool - Shallow 12.5m - Lane 1: A low impact class using walking movements to improve your balance, posture and strength.
1:00PM
- Swim - Performance Training 1:00PM - 2:00PM
Main Pool - Shallow 12.5m - Lane 1: Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m. Sign-Up Early
5:00PM
- Drop-In Fitness: Bootcamp - Adult 5:30PM - 6:30PM
Classroom: Increase strength, stamina and flexibility with a variety of fitness and athletic conditioning drills.
6:00PM
- Drop-In Fitness: Core Conditioning - Adult 6:45PM - 7:45PM
Classroom: Place emphasis on strengthening your major core muscles, improve balance and core stability.
7:00PM
- Swim - Aqua Bootcamp 7:00PM - 8:00PM
Main Pool - Shallow 12.5m - Lane 1: A higher impact workout focusing on intense interval training developing cardio, power and speed.
8:00PM
- Swim - Performance Training 8:00PM - 9:00PM
Main Pool - Shallow 12.5m - Lane 1: Improve your swim strokes and endurance through interval training and stroke drills. Great for all levels of swimmers. Must be able to swim 25m. Sign-Up Early
Visit South Surrey Indoor Pool for swimming or a work out in our weight room.
South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.
Facility Features
Our facility has a variety of aquatic fitness options including:
- Aquacize (both shallow and deep water)
- Water walking
- Water running
- Baby-friendly aquacize and performance training
- Public swim times include our Inflatable starfish, giant Omni balls and inner tubes
Surrey Recreation Guide
Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.
Register online or by phone by calling 604-501-5100.
Drop In Schedule
Spring
Check out the Spring Aquatic Drop In Schedule for pool activities. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.
Pool Accessibility
South Surrey Indoor Pool has the following pool accessibility highlights:
- Automatic door provides access to change room
- Pool wheelchair
- Accessible stalls with hand-held shower, grab bars and benches
- Portable pool lift with cling
- Adapted life jacket
- Portable lift with 300lb lift capacity
Announcements
Recreation Passcards
Get your free Recreation Passcard. All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool. Recreation Passcards are issued free of charge and include many benefits. See Front Desk staff for more details.
Birthday Parties
Plan your birthday party with us! Choose a birthday party package for your child and we’ll keep your plans on track while the kids celebrate.
