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Educational Resources & Tools

Physical activity guides

Physical activity guides provide information that can help you make wise choices about physical activity to improve your health, help prevent disease, and allow you to get the most out of life.

These resources also tells you how much activity you should strive for and how to get started.

All documents are in PDF format and will open in new windows.

Active living and healthy lifestyle resources

All links lead to external websites and will open in new windows.

Healthy eating and nutrition resources